Question of the Week: How do the 6 facets of wellness fit together in my life?
Wellness is a pretty complex concept and a broad topic to define. When you think of wellness, what do you think of? Staying healthy? Personal growth? Balance? or something else entirely? The truth is, wellness is comprised of several different aspects of our lives, so unless all of these aspects are balanced, there are going to be some areas where our wellness suffers. The following Power Point and activity looks at the 6 facets of wellness, and will help you to get a picture of your overall wellness.
balancingyourwellness.pdf |
Use the Wellness Wheel Activity (done in class) to help guide your response. Consider the following questions in your posting.
Which facets of your wellness (sections of the wheel) are fullest?
Which facets of your wellness have the least color?
Do you believe the results accurately reflect your wellness?
What steps can you take to improve the balance in your life?
Which facets of your wellness (sections of the wheel) are fullest?
Which facets of your wellness have the least color?
Do you believe the results accurately reflect your wellness?
What steps can you take to improve the balance in your life?